7d • General discussion
Let’s Review This Scoliosis Video Together 👀
Let’s review this together—this video is definitely worth watching. Almonte Physical Therapy walks through two super effective scoliosis exercises that really show the power of good cueing and technique.
The first exercise focuses on a reverse S-shaped curve, using resistance bands to fire up the upper and lower back with an isometric hold. The cues to open the elbows and breathe into specific rib areas make the movement look smooth, intentional, and very Schroth-inspired.
Then we move to a second exercise centered on a primary right-side curve. Even though the X-ray shows a smaller compensatory curve, the therapist explains why working on the main curve can improve both.
Overall, it’s a great breakdown—and seeing it in motion makes it even clearer. Give it a watch so we can go through it step by step.
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Let’s Review This Scoliosis Video Together 👀
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