6d • General discussion
Have you ever wondered how to stretch your lower back when it hurts too much to move?
Here’s a super gentle exercise you can try on those really painful days — especially if you have scoliosis or recurring low-back pain.
You can keep it as a dynamic movement to warm up your spine, or hold it as a soft stretch.
If you feel any pinching, try rounding your lower back slightly to reduce the curve and make the stretch more comfortable. What you're basically doing is moving your spine left and right without the pressure of gravity, which makes it way easier and reduces that annoying pinch.
Try this whenever your back feels extra sensitive or when you want to gently target one side of your curve.
👉 Want me to show you more easy movements for painful days?
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Have you ever wondered how to stretch your lower back when it hurts too much to move?
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