Quick one. How many people did you message last week?
Whatever the number is, don't overthink it. Nobody's judging a low one. I sent about six in my first week and half of them were terrible.
The thing that actually changed it for me was sending more, not obsessing trying to write better ones. You learn what works from the replies, not from staring at a draft for an hour.
So pick a number for this week and put it below with what you did last week.
Example: "Sent 4 last week. Going for 30 this week."