The perfect introduction to Tai Chi-inspired movement, this express morning routine energizes the body, increases mobility, supports lymphatic flow, and settles the nervous system.

This printable checklist provides a quick reference to the 7 Daily Habits. Keep it somewhere you'll see it each day as a simple reminder to practice the habits designed to help you strengthen the relationship you have with yourself and intentionally create a stronger body, mind, and life--one day at a time.