1d • General discussion
Raising Frequency
Raising Frequency ✨
Sleep 7-8 hrs - Tired = low energy
Drink water - First thing morning
Move body 20 mins - Walk, dance, gym
Morning sunlight 10 mins - Free energy boost
Gratitude 3 things daily - Fastest shift
Stop complaining - For 1 day, try it
Clean your space - Clutter = stuck energy
Open Windows - Fresh Air moves old energy out
Salt water Mop - Once a week. Salt cuts negativity
Less news/gossip - Avoid fear/negativity
Listen to happy music - 432Hz or mantras
Laugh daily - Memes, friends, videos
Help someone - No ego, just give
Nature time - Trees, sea, park 10 mins
Meditate 5 mins - Breath In + say "thank you"
Breath out + say “I release”
Say NO to energy vampires - Protect peace
Avoid: Junk food, alcohol, late nights, grudges, messy room, fake people, fear thoughts
Overthink - Drops frequency
Start with 1: Drink water + say "thank you" now. Done. You just raised it
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Raising Frequency
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