Raising Frequency ✨ Sleep 7-8 hrs - Tired = low energy Drink water - First thing morning Move body 20 mins - Walk, dance, gym Morning sunlight 10 mins - Free energy boost Gratitude 3 things daily - Fastest shift Stop complaining - For 1 day, try it Clean your space - Clutter = stuck energy Open Windows - Fresh Air moves old energy out Salt water Mop - Once a week. Salt cuts negativity Less news/gossip - Avoid fear/negativity Listen to happy music - 432Hz or mantras Laugh daily - Memes, friends, videos Help someone - No ego, just give Nature time - Trees, sea, park 10 mins Meditate 5 mins - Breath In + say "thank you" Breath out + say “I release” Say NO to energy vampires - Protect peace Avoid: Junk food, alcohol, late nights, grudges, messy room, fake people, fear thoughts Overthink - Drops frequency Start with 1: Drink water + say "thank you" now. Done. You just raised it

Gratitude Gratitude Gratitude to Maj Taarun sir and Universe for everything 🙏🙇‍♀️

Fill your details here https://docs.google.com/spreadsheets/d/1X_-GM_hogBX7V5Y9e7bmsw-qJbb1zp27DFPy1oa5_yY/edit?usp=sharing

Speed ... We in our lives want to speed up things... We want to learn fast .... We want to achieve fast.... We want to grow fast.... We want to reach fast ... We want to start fast... But we don't want to wait.... We don't want to listen..... We don't want to see.... We don't want to pause....to rethink.... To replenish....