Sandy Steps - Self Help Ideas
Private
1 member
$9/month
Thank you for joining me here at Sandy Steps - Self Help Ideas, I am so pleased you are here.
Let me start by introducing myself. My name is Mika Felstead, I am a qualified accredited counsellor, with over 10 years experience.
The reason I set this community up is to help others help themselves. This is not to replace actual therapy, but to give people ideas to help themselves with worksheets and cheat sheets.
My aim is for people to talk about mental health without judgement. The posts are to get your thinking about how you are actually are today and possible goals for the future.
I have so many topics that I help clients one to one with and also in a group setting, and I would love to get feedback on what you want to see on my community.
Please feel free to ask and comment, and there is no such things as a silly question when it comes to mental health.
Take care
Mika
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Ideas and cheat sheets for self help.
A place to think about our mental health and ideas of what may help.
*This is not to replace actual therapy*