Yoga
Yoga is good exercise. It helps with flexibility, concentration, clearing the mind, and opening the spirit. It also helps you be more serene. Different poses open you to different types of energy, like tree pose opens you to nature and the heavens. In the East, Yoga is also a science and discipline.
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Mary Farris
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Yoga
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Sacred Spirituality
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Group that features original courses by me, Aradia, with occasional updates. Here is a link to my blog: https://www.fortheloveoftrees0.wordpress.com.
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