Hello friends! I wanted to check in, I know it’s the week of Christmas and things get crazy. Would you like to meet for our circle tonight or wait until after the new year?

The holidays can be magical and also exhausting and triggering - how are we all doing ?

Mark your calendars! 7 o’clock we are going to have our next coaching circle. Last week we started talking about our limiting beliefs around money and we’re gonna continue the conversation this week. 🫶🏻❤️

What’s one thing your body or spirit is asking for today? We spend so much time pushing through, showing up, doing the next thing… But most of us rarely pause long enough to hear the request underneath it all. Sometimes it’s: - “Please give me water.” - “I need softness.” - “I need a boundary.” - “I want movement.” - “I need quiet.” - “I want connection.” - “I need to be witnessed.” - “I need rest without guilt.” Mini Insight: Holistic healing starts with listening to the smallest signals — the ones we usually ignore because they seem too simple to matter. 🔥Conversation Starter: What is your body or spirit quietly asking for today? (One word or one sentence is totally enough.)

Let’s start a gratitude list! Feel free to add to this whenever you think of something.