Hello everyone! My name is Jon, please don't call me coach, it makes me feel weird... I AM S2 Weight Management, a culmination of 30 years of working in the fitness, performance, and nutrition industry with clients ranging from. soccer moms to professional athletes. Over the years I have focused my attention more and more on high performers that haven't 'found' fitness yet. The corporate exec that has been building an empire AND a belly, the attorney that always wanted to run a marathon, but didn't know how to start or what the training would look like. The mom of 3 who gave all of her time to the PTA and her kid's activities, but now wants to feel like herself again. These people all inspire me, and I hope to inspire them too, and guide them to their ultimate goal, whatever it may be! I have 5 Tiers available for you to choose from: - Tier 1 - Free option: basic strength training and nutritional info, no direct contact via text, Zoom, or FaceTime - Tier 2 - $99 option: Includes Exercise Programming specific to your goals, and 1 text message conversation per day. - Tier 3 - $149 option: includes Nutrition Program, specific to the client based on a questionnaire that you will fill out, and 1 text message conversation per day - Tier 4 - $249 option: includes both Exercise Programming and Nutrition, unlimited text messages, and 2 Zoom or Facetime calls per week. - Tier 5 - $299 option: includes all of tier 4 + sleep, nutritional supplementation, and hydration... I will run your life. As you join, please introduce yourself with a short message about your goals and what brought you to this point! Thank you, everyone, I look forward to working with all of you!!

This is where information regarding specific questions about nutrition will be answered... Ask the questions here or via text message and I will reply to them here so that everyone can see the answers. Remember there are no stupid questions when you are not educated on the subject matter!! Ask anything at all!

This is where questions revolving around your individual exercises and overall programming will be answered. Please feel free to ask questions via text or this thread, just know that I will answer here directly so that everyone in the group can get the information. And remember that there are no stupid questions when you are uneducated on the subject matter, so please ask away!!!