9h • Kyle's Thoughts
Strength Is Specific
Coaching Field Notes No. 4 is live.
In the first Ruth Performance Collective education call, I asked every coach to write down their own definition of strength before the call.
The question we answered was: why doesn't improving general strength automatically improve sport performance? I think as coaches we all know this intuitively. There's never a situation where we improve someone's back squat and automatically see all of their barbell cycling improve in the sport, because absolute force generation is only one aspect of strength expression.
New note every week. It goes out by email first: https://kyleruthcoaching.com/fieldnotes
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Strength Is Specific
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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