23d • Kyle's Thoughts
Session Intent: What are we trying to improve here?
Coaching Field Notes No. 1 is live.
When I sit down to program for a client, I often find myself taking a pause when building metcons or intervals to ask myself: what are we trying to improve here? That question is the driver behind intentional training.
There is this prevailing sentiment in the fitness racing space that "just training hard" is a solution to every problem. However, that idea is only a small part of the truth. Hard work is necessary but not sufficient to achieve any goal, but intentional work is what drives the greatest long-term improvements.
New note every week. It goes out by email first: https://collective.kyleruthcoaching.com/fieldnotes
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Session Intent: What are we trying to improve here?
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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