2d • Program Design
First BMU: Good cues/exercises to adress problems with Hip Pop and Active Pull
Hello together, im reaching out to seek advice for the skill progression of one of my athletes. Were having a hard Time to get her first Bar Muscle Up. She has everything together, in theory, but cant make it. Her biggest problem, in my opinion, is her ability to actively use her hips and pull active with her lats in the turnover. What would be your go to, to fix it. Any ideas? Thank you in advance!
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First BMU: Good cues/exercises to adress problems with Hip Pop and Active Pull
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