6d • Kyle's Thoughts
Does Cardio Kill Your Strength Gains?
Coaching Field Notes No. 9 is live.
On a recent Ruth Performance Collective call, we wrapped up the fatigue discussions we've been having for the last few weeks with what I think is one of the most common misconceptions in the training space: the interference effect, or the idea that you can't lift heavy, build speed and power, and build endurance simultaneously.
New note every week. It goes out by email first: https://kyleruthcoaching.com/fieldnotes
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Does Cardio Kill Your Strength Gains?
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