Helped my Daugther with her last prep for the half Marathon, so 2 Miles warm up, then 10 * 1 miles with 1 minut breaks in half Marathon pace, the 2 miles cold Down

Today’s 2 run was great..!! 1st an easy 5k Then a 11miler 5 easy miles then 5 progressive miles in half Marathon pace & under, 1 Shake out mile🕺🕺 Just an dad pacing his daughter 🏃‍♂️‍➡️🏃‍♂️‍➡️❤️❤️ #runstreak day 2031 #running #runhappy #runnersworld #runnerscommunity #loverunning #runaddict #runnerslife #runeveryday #instarunners #worldrunners #marathontraining #runmotivation #runninglife #runforfun #morningrun #copenhagenhalf #cphhalf