Running Pain-Free
Private
968 members
Free
Over 40 and chasing a marathon goal or PR?
Your body isn’t 22 anymore. You need more than mileage. You need strength, mobility, pain relief, and a plan that respects your age, joints, and schedule.
I’m a Doctor of Physical Therapy and USA Track & Field Run Coach. For 10 years I’ve helped runners prep for races like NYC, Boston, and Chicago while staying healthy enough to keep training.
Join my free 5‑day Athletic Runner course and get:
✅ 3‑runs‑per‑week marathon plan
✅ Strength and mobility for runners 40 & up
✅ Pain relief guide for common running injuries
This is for runners who want to keep showing up, run marathons, and stay pain free for years, not just survive one race.
👉🏾 Join free and train with a smarter plan for your age, goals, and body.
skool.com/running-pain-free-3898
Train smarter, not harder. Free running plans inside:
3 runs/week, strength for runners, and injury-prevention guides.
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