β‘οΈTransform your fitness, overcome injury and avoid burnout.
Powered by an engaging community that helps you:
- REALIZE.
- DEVELOP.
- THRIVE.
Built by Coaches, Runners and a Physical Therapist!
R.D.T. Running can help:
β€οΈ Everyday people crush their fitness goals
ποΈββοΈ CrossFit/Hyrox/Strength athletes improve their running without sacrificing power or performance.
πββοΈTraditional runners build a balanced foundation with more strength + less mileage.
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