Mar 8 • 🏃 Training
Sunday Smarts 📖 Pre Race Nerves
Ayyy... this one would maybe have been better for yesterday, as so many raced today! But okay.
In this video, some tips to deal with race nerves 🙋♀️
Also, please let me know which topic you'd like to see covered this week (if multiple, let me know in the comments!)
When/why to get carbon-plated shoes
Electrolytes, bullshit or not?
Should I run when I'm tired?
How to run longer?
Why and how to taper
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Sunday Smarts 📖 Pre Race Nerves
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