Reiki Level One introduces original Usui Reiki through grounding, clearing, and disciplined practice. Students receive attunement, learn the Cho Ku Rei symbol, and focus on meditation, journaling, energetic awareness, emotional release, and lifestyle support. The first two weeks emphasize grounding through required Reiki cleanses and integration. This level is about receiving, stabilizing, and preparing the body and mind for deeper Reiki practice.