Been ordering 2-3 meals in restaurants and they are shocked that it's all for me 😂

Has anyone tried carnivore or keto diet before? What were the positive and/or negative effects of sticking to that diet?

My teeth are whiter. It feels clean. Has anyone else tried this as well?

For what do you use it and how do you feel about it? And are there any recommendations?

What happens when you eat the right amount of proteins only on the days when you hit the gym?