Diarise in your calendar, listen to the transmission in the morning and day 1-7 practises. So you have crafted your time to be with yourself. If you do not schedule in this work in your calendar, you will forget, you will bump to the end of the day and your mind and body simply cannot be received as at night is mostly reflective mode as this is the biology. Morning when the the mind and body still trying to warm up as great to do this work and the rest of the day will you will feel better. Rmbr this is not a rush work, but work with integrity.