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π¬ Watched & Rooted Wednesday β Spilling The Beans
Quick question β how many times a week are you actually eating beans or lentils? Be honest. Because this episode is about to make you want to eat them every single day. π€π»
This week I am sharing a podcast episode from one of the most credible voices in plant-based nutrition on the planet. Dr. Michael Greger from NutritionFacts.org β Dr. G π«Άπ» the same doctor from the What The Health lineup π
π§ Spilling The Beans β Dr. Michael Greger
He covers allllll the goods!
π« Beans and lentils β the health benefits, how to prepare them, and why legumes are quite possibly the single most important food group you can add to your diet.
π° Nuts β he wraps up with a deep dive into nuts and why they deserve a permanent spot in your daily eating as well.
The stat that stopped me cold π€― Eating just ONE cup of beans, chickpeas, or lentils every single day for three months could slow your resting heart rate as much as spending 250 HOURS on a treadmill. Two hundred and fifty hours. On a treadmill. Replaced by a cup of lentils. ππΏ
Dr. G. Totally free. Go and have a listen. π§
Come back after and tell me β are beans already a daily staple for you or are you just getting started? ππ¨
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π¬ Watched & Rooted Wednesday β Spilling The Beans
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πΏ Whole-food plant-based meals that slap. Tofu becomes ricotta, potatoes become ice cream & sad salads don't exist π§
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