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16d (edited) β’ π¬Watched & Rooted Wednesday
π¬ Watched & Rooted Wednesday β Let's Get Fermented π
Have you ever actually watched someone ferment vegetables in real time? Because once you see how stupidly simple it is you will never look at a mason jar the same way again.
This week I'm sharing TWO videos from The Happy Pear β twin brothers from Ireland who have been living and breathing whole food plant-based eating for over 20 years. Their energy is infectious, their food is incredible & they make everything look completely doable. I love them. π
π¬ First β watch this short. It's 60 seconds and it will make everything click.
This is lacto-fermentation explained in the simplest way possible. If you read Tuesday's fermentation post and thought "okay but HOW" β this is your answer.
π¬ Then watch this one. How to make sauerkraut from scratch.
Just cabbage and salt. That's it. Watch how simple this actually is and then tell me you're not immediately going to go buy a head of cabbage. π
And listen β we are doing this TOGETHER in our upcoming fermentation workshop. Onions, carrots, canbage, beets β whatever you have been dying to ferment. Mason jars. Simple ingredients. Big gut health results. Details dropping soon so keep your eyes peeled! ππΏ
Watch both. Come back and tell me β are you ready to start fermenting? π
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π¬ Watched & Rooted Wednesday β Let's Get Fermented π
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πΏ Whole-food plant-based meals that slap. Tofu becomes ricotta, potatoes become ice cream & sad salads don't exist π§
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