Jun 1 (edited) โ€ข ๐Ÿฅ—Munchie Mondays
NEW WEEK โ€” Munchies handled ๐ŸŒ
What's one plant-based food you've been totally obsessed with lately? Drop it below โ€” Mine is tofu ricotta & I cannot stop putting it on everything. ๐Ÿซฃ
My Sunday prep is DONE and I killed it this week. Here's what I handled:
๐Ÿฅ” Golden potatoes โ€” baked
๐ŸŸ  Orange sweet potatoes โ€” baked
๐ŸŸฃ Japanese sweet potatoes โ€” baked
๐Ÿš Short grain brown rice โ€” steamed
๐Ÿง… Onions โ€” peeled and prepped
๐Ÿซ‘ Red peppers โ€” sliced
๐Ÿง€ Tofu Ricotta โ€” double batch this week ๐Ÿคธโ€โ™€๏ธ
๐Ÿซ˜ Chickpeas โ€” soaked โ€”> sprouted โ€”> falafel magic later today, popping in the freezer for easy access all week
๐ŸŒฑ Soybeans โ€” soaking and about to be sprouted. I have no idea what I'm making with these yet and that's half the fun. ๐Ÿ˜‚
๐ŸŒฟ Split Matpe beans โ€” soaking. Also a mystery. Looked fun. Stay tuned.
๐Ÿฎ Sweet potato chocolate pudding โ€” coming later today
๐Ÿง‹ Chia seed pudding โ€” already in the fridge
๐Ÿฆ Chocolate WHITE POTATO ice cream โ€” in the freezer and I am unreasonably excited about this. Trying it today, probs. ๐Ÿ‘€
And honestly. Hands on time for all this prep yesterday was just over an hour! The oven and steamer did most of the heavy lifting! I used to say I just don't have time. Yeah I did. Yes I do.
Here's what's on the dinner menu this week:
๐Ÿ Vegan Spaghetti โ€” a classic
๐ŸŒถ๏ธ Buffalo Tofu Bowl โ€” crispy and saucy
๐Ÿฅ™ Loaded Hummus Bowl โ€” one of my favs
๐Ÿ„ Stuffed Ricotta Mushrooms โ€” filled with my tofu ricotta, served with mashed potatoes and baked tofu. This one is going to be GOOD.
๐Ÿฃ Sushi Rolls โ€” I bought a kit hahaha I am OVER THE MOON excited for these!
For fruit this week I am going full smoothie queen mode. ๐Ÿ‘‘ I have a mountain of frozen fruit to use up and I am not wasting a single piece. Fresh I grabbed a watermelon, a bunch of baby bananas โ€” my absolute favorite โ€” and I scored seeded grapes!!!! Half to make my belly happy! The rest I am slicing in half and throwing in the dehydrator to make my own little raisins. ๐Ÿ‡
Yes. Homemade raisins. From fancy seeded grapes. Because why not. ๐Ÿ˜‚
Later this week I'm also picking up a flat of mushrooms for homemade mushroom jerky AND I'll be whipping up either black bean brownies or chickpea brookies โ€” haven't decided which one yet but either way my sweet tooth is covered!
What are YOU eating this week? ๐Ÿ‘‡
15
21 comments
Jenny Rader-Bakos
7
NEW WEEK โ€” Munchies handled ๐ŸŒ
powered by
Rooted & Wild
skool.com/rooted-wild-1016
๐ŸŒฟ Whole-food plant-based meals that slap. Tofu becomes ricotta, potatoes become ice cream & sad salads don't exist ๐Ÿงš
Build your own community
Bring people together around your passion and get paid.
Powered by