This is where the rebuild begins. Before workouts.Before nutrition.Before anything else. Lesson 1 is now live inside The Root Reset classroom. It sets the foundation for everything that follows. 🎥 Watch Lesson 1: Where the Rebuild Begins 👇 After you watch, comment below and finish this sentence: “I’m ready to rebuild __________.” Keep it simple. Be honest. We move forward from here — one step at a time.— JP 🌿

(Read This) I want to set expectations clearly, so no one feels lost or overwhelmed. This community is built in phases, not information dumps. We start with The Foundation: The Root Reset — because nothing sustainable is built without a strong base. Here’s how this will work:• Lessons will roll out intentionally• Each one builds on the last• Everything you learn will be usable that same day• No fluff. No noise. No rushing On Tuesday, I’ll be releasing the first Root Reset lesson — and it will set the tone for everything that follows. Until then, your only job is simple:👉 Show up👉 Stay open👉 Be ready to apply, not just watch This isn’t a content library. It’s a rebuild process. We start soon.— JP 🌿

If you’re here, it’s not by accident. No matter how the last few weeks—or months—have gone… today is a clean slate. No catching up. No guilt. No pressure. This community isn’t about perfection. It’s about showing up, stacking small wins, and rebuilding from the ground up. So let’s start simple. Today’s Reset Action (5 minutes): 1️⃣ Drink a full glass of water 2️⃣ Move your body for 5 minutes (walk, stretch, pushups—anything) 3️⃣ Take 30 seconds and ask yourself: “What’s one thing I can do better today than yesterday?” That’s it. That’s the work. 👇 Drop a comment below and finish this sentence: “Right now, I’m rebuilding __________.” No overthinking. Just honesty. We’re officially moving forward from here.More structure, more guidance, and more growth coming next. Let’s rebuild. Together.— JP 🌿

🌱 Welcome to Rooted & Rebuilt Health If you’ve ever felt like your body was working against you — like you’ve tried everything, but nothing sticks — this space was built for you. I know that feeling all too well. A few years ago, I was nearly 300 pounds, out of shape, and mentally drained. I tried every quick fix, every shortcut, every “miracle plan” — and none of it worked. What finally changed everything wasn’t a diet or a supplement… it was discipline, consistency, and the decision to rebuild myself from the ground up. That’s how Rooted & Rebuilt Health was born — a movement dedicated to helping people rebuild not just their body, but their confidence, mindset, and entire way of living. 💪 What This Space Is About This isn’t just another fitness group — it’s a community built on real work, real accountability, and real transformation. Here we focus on: - Weekly workout challenges - Recipe ideas and nutrition tips - Mental health check-ins & reflection prompts - Lifestyle gems that help you live your best, healthiest life This is where you’ll learn, grow, and connect with others who are walking the same path — rebuilding from the roots up. 🔔 What to Expect Each week, I’ll be dropping new workouts, insights, and mindset videos. You’ll also get live sessions, group discussions, and opportunities to share your own progress and wins along the way. The goal here isn’t perfection — it’s progress. Step by step, we rebuild. 🗣 Your Turn Before we kick off, I’d love to get to know you.Drop a comment below and share: - Why you joined this group - What part of your life you’re currently rebuilding - One goal you want to accomplish before the year ends 🎥 I’ll be posting a short video next — sharing more about my story, what you can expect moving forward, and how we’re going to grow together through this journey. Welcome to the movement.Rooted in Health. Rebuilt with Purpose. — JP 🌿