The last few days I have been really struggling mentally.
This is something I’ve struggled with for most of my life.
But I haven’t felt exactly like this in a little bit…as intense and consistently as it has been.
I will worry about being allergic to food I am not actually allergic to. Which then makes my mind spiral and I can become stressed and then I feel gross.
Which will reinforce to my mind that I should avoid food I don’t need to avoid.
The root is stress and heavily environmental. (My living situation and current lifestyle)
I feel out of control and then I try to control in subtle ways like this in my mind.
Today it’s been pretty intense.
I would really appreciate extra prayers.
I think sometimes these flare ups happen in my mind because of spiritual attacks too but it’s heavily mental.
Last night felt pretty dark spiritually in this house too…so maybe that contributed to it.
I don’t even know.
Thankfully Abba reassured me tonight but my mind just feels so tired of these thought processes. I feel like I’ll need to live somewhere else in order to stop feeling this way 😅 new healthier experiences and environments I believe will rewire my brain in a helpful way.
Thanks in advance for praying for me ♥️