10 Practices for a Peaceful and Powerful Life

This week on Coffee Chat, my friend Maria , one of my Mighty Caregivers who helps me with my self-care, shared 10 practices for a peaceful and powerful life. A few really stood out to me.

I want to start each morning by taking a few moments for myself, naming three things I am grateful for, and identifying three things I want to accomplish that day. The advice that resonated most was to protect my peace with healthy boundaries and be intentional about what is truly important.

I also want to end each day by reflecting on what I am grateful for and paying more attention to my sleep habits. Small daily practices can make a big difference in how we care for ourselves.

Thank you, Maria, for the encouragement and wisdom.

I listen to my friend every week for my self-care. I am inviting you to take a few moments to listen.

Watch the Coffee Chat replay here: https://youtu.be/bQ1zSnwYJsY

You can find her on Skool at https://www.skool.com/rise-and-thrive-with-success-8099/about?ref=7e89fda9415b410e92e6a1b4fd4461a4

2 comments

10 Practices for a Peaceful and Powerful Life