Truly falling in love with our own energy and giving to ourselves, as opposed to seeking love, care or attention from others can have a tremendous positive impact not only how we feel, but also on how we are received. Even subtle shift in our morning routine, such as meditation, reading, or taking a walk, before scrolling social media or rushing off into the day allows us to be more present not only for ourselves but for others in our lives. I challenge you to consider & commit to 1-3 ways in which you are going to show up for yourself daily for the next 30 days. Share in the comments… let’s inspire one another!

This week on Coffee Chat, my friend Maria , one of my Mighty Caregivers who helps me with my self-care, shared 10 practices for a peaceful and powerful life. A few really stood out to me. I want to start each morning by taking a few moments for myself, naming three things I am grateful for, and identifying three things I want to accomplish that day. The advice that resonated most was to protect my peace with healthy boundaries and be intentional about what is truly important. I also want to end each day by reflecting on what I am grateful for and paying more attention to my sleep habits. Small daily practices can make a big difference in how we care for ourselves. Thank you, Maria, for the encouragement and wisdom. I listen to my friend every week for my self-care. I am inviting you to take a few moments to listen. Watch the Coffee Chat replay here: https://youtu.be/bQ1zSnwYJsY You can find her on Skool at https://www.skool.com/rise-and-thrive-with-success-8099/about?ref=7e89fda9415b410e92e6a1b4fd4461a4

RECLAIM™ Your Sovereignty! Together we elevate our awareness, release outdated programming, connect, and reclaim your inner authority & sovereignty. This is not a highlight reel community... While we do encourage a high-vibe, you are encouraged and welcome to 'come as you are.' Please take a moment to introduce yourself Name? Location? Favorite Past-Times? What Bring You Here? I grateful you found us and look forward to supporting you on your journey! Onward & Upward! YES YOU CAN, Dana✨🤍🌹🖤✨