Naturopath recommended supplements What are prenatal supplements & do I need them What to look for in a prenatal supplement Additional supplements to take along with prenatal supplement Includes a handout on what type of supplements to look for and dosage rangers.

The ins and outs of coming off hormonal birth control while supporting your body to reduce symptoms. Topics include: - What is hormonal birth control? - What does hormonal birth control do to the body? - Supporting the body while coming off birth control - When to come off birth control for pregnancy

We go through Naturopath recommended testing (GP and functional testing) to do during preconception depending on your individuate needs. Tests include blood and urine, hormone testing, gut testing, vaginal microbiome swab, and mineral and heavy metal hair test. Includes a handout on optimal hormone reference rangers and correct days to test on.

Understand everything you need to know about your period and hormones including: Why Understanding Your Menstrual Cycle Is Important Hormones: Oestrogen, Progesterone, Testosterone, LH & FSH Phases Of The Menstrual Cycle What A Healthy Cycle Should Look Like Hormone Imbalances

Lifestyle changers and modifications to optimise fertility including: - Exercise - Reducing toxic load - Stress and fertility - Quality sleep and fertility Includes a booklet on how to improve sleep, reduce stress, and lower your toxic load as well as journal prompts

Foods to include and avoid to optimise fertility. Topics include: Micronutirents - Carbohydrates, protein, fats Foods to avoid Building a plate Fertility superfoods

The importance of oral, vaginal and gut micorbiome during preconception, pregnancy and postpartum and how to support them.

Monthly deep dives into all things fertility