Does this sound like Safe/Healthy Grit

I sing using this similar grit every Friday and Sunday and I’m starting to feel like it’s too hard on me and it may not be the grit I should be going for. I really want to learn Adam Gontiers grit from Three Days Grace and Shaun Morgan. I notice after my 2 hour gig my voice cannot really sing that well no more, if you could help me I would be really happy to have the problem diagnosed before this Friday

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