May 4 • General discussion
Challenge #1
This weeks challenge fellas — The Dad Strength Test
“Real talk — when’s the last time you tested yourself?
This week’s challenge:
✅ 50 Push-Ups
✅ 50 Squats
✅ 25 Pull-Ups (or rows)
✅ 1 min Plank
Complete it ALL in one session. Rest as needed.
Drop your time below 👇 Let’s see who’s really putting in work.”
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Challenge #1
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