New eBook Uploaded - Fat Loss Fundamentals

After over 10 years in the fitness industry, I've discovered that fat loss really comes down to a couple fundamental principles: ⚖️

1️⃣ Understanding macros

2️⃣ Creating a calorie deficit

3️⃣ Staying consistent (adherence is key!)

I break down the key principles to fat loss and provide some helpful little tips & tricks

eBook uploaded in the Classroom, unlock this at level 2 😎

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skool.com/rock-solid-5950

Fat loss & muscle gain made simple. Science-backed coaching, real answers, zero fluff.

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