May 15 ā¢ General discussion
š« DAY 1: Kill the Craving Before It Starts
Letās be realā¦Itās not the alcohol youāre craving, itās the habit around it.
You get home. You're tired. You reach for something that takes the edge off.
Sound familiar?
š§ But hereās your Day 1 move: SWAP it.
ā”ļø Sparkling water
ā”ļø Can of No Sugar Soft Drink
ā”ļø Lemon + soda in a whiskey glass (to get a little fancy)
Youāre reprogramming your routine and your hormones will thank you for it.
Don't forget our Habit Formation Course in the class room š
š Comment:
What drink are you swapping it with tonight?
(Photos welcome if you're proud of it)
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1 comment
š« DAY 1: Kill the Craving Before It Starts
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