19d • General discussion
Panic Attacks? Try this mini hypnosis session!
When panic rises, hypnosis can let our nervous system know that we are SAFE.
Try this 4 min hypnosis when you feel panic coming on, or practice it when you're feeling calm to set up the neural pathways of peace for when panic would normally hit.
Let me know below how this helps!!
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Panic Attacks? Try this mini hypnosis session!
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