Forgot to throw this up over the weekend. Feel free to add any questions for tonight!

"What's the ONE thing you want to nail this week?" 2 weeks ago my goal of the week was to look into vagus nerve stimulation and I hadn’t made much progress with it. My girlfriend had a chiropractor session on the EF camp yesterday and it turns out they have loads of the Neurosym devices lying around in the service course beside us. So I’ll get to trial one later in the week which is cool. Saves 700€ which is handy. Other goal is to figure out some heat management stuff around my POTS for later in Spring when it warms up. I reckon I might need to move somewhere cold for the summer to manage symptoms as even Ireland is too hot these days to cope with it. Better to look into it now when I’m feeling better and have the energy to do so. So sussing that out would be good for this week. Also we made a Strava group yesterday so if you go to clubs and then search for a club you can type in not done yet and request to join. Vern will then decide if he wants to approve you 🙏 Any issues with this then you can let me know and I can send you a prompt to join via Strava. Reminder for any new members that we have weekly group calls on Mondays and Thursdays. 7:30pm GMT +0 this evening. If you go to calendar and then find today’s date you will see a couple of links. The first one is called Coffee time which is hosted by Mary and everyone is welcome to attend. This is just general chat so you guys can talk about whatever you want together. The second link tonight is for the Q and A which is with Anthony, Sarah and myself. I’ll make a post now and you can include any questions that you have. Have a good week, Matthew

Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.