Trust the Process · Roadman Cycling Collective

29d (edited) • Wins 💎

Trust the Process

Folks here's some real world results that Ive personally experienced from "Trusting the Process".

Let have some context for the below. Year on year, you see the increase in my FTP (Functional Threshold Power) from following structured training plans. You'll also see progress from training block to training block

You'll notice 2023 and 2024 are missing results from some of the training blocks. In 2023, I got sick and had issue which my lungs and heart. It basically destroyed my season. Eventually I got going again mid summer of that year. Then I managed to herniate discs in my lower back, trying to get back to racing by not following the plan and going over the top with training load and intensity.

The back injury lingered through the winter and into the 2024 season so I didn't really gect to has a good winter of training prior the season hence the missing data for 2024.

Any questions, please ask?

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