3d • General discussion
Creatine - Dehydration?
Woke up with terrible headache and higher heart rate, but once I started putting the pieces together…started creatine 2 days ago, already prone to dehydration … I realized stating the creatine could have compounded some already trending dehydration. Already feel better after first quart of water. Anyone run into this with creatine?? Mostly, do you find it balances out after a few weeks. Ugh. The base of my triangle (sleep) took a big hit last night.
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Creatine - Dehydration?
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