In this course, you have a total of ninety prompts for daily writing. The amount of time it normally takes someone to let go of an unproductive habit and pick up a productive one is usually 90 days. The prompts will be provided on a daily basis. Recommendations: - write first thing in the morning before interacting with others - write by hand because neuroscience studies show people are more focused and learn more - disclose only what is comfortable for you - let yourself flow!