In this ritual, you’ll be guided through an activating sequence designed to gently move you out of the Freeze state — the place where procrastination often disguises itself. As you begin to move your body, you awaken the part of your nervous system responsible for mobilisation and forward motion. This supports your system to shift out of overwhelm and back into a state of steadiness, rest, and clear, rational thinking allowing you to rom Pause to Power.

Cord Cutting Ritual Watch the clip for the Full Ritual Talk. 2 candles, Matches for lighting candles 1 peice of wool or cotton cord Fire safe dish Writing paper Journal Anything to make yourself comfortable Optional to wear something that makes you feel amazing. Steps: Set the candles Up side by side 10cm apart one represents you, one the other person. Bind the candles together with the cord focus your energy on the connection light the candles Write a letter to the person.