Sep 27 • General discussion
1 OF 4 GROWTH PHASES
Having a basic understanding of the growth phases helps you figure out what is going wrong and where. The general knowledge can also give you PEACE of mind help you not fall prey to marketing schemes because you KNOW the facts
Exogen Phase: The Shedding Story! This is when those old hairs say goodbye, making room for new growth! Overlapping with Telogen, it’s a natural part of the cycle—expect 50-100 hairs daily.
While this phase is completely natural, certain habits can make it much worse.
Some of the biggest culprits? 👉 Friction, nutrient deficiencies, chronic stress, hormonal imbalances, environmental toxins, and harsh grooming. With so many factors at play, it’s no wonder you’re struggling with your hair!!!
⚠️ Important note: Please don’t let anyone get you scared into buying hair vitamins. The vast majority at best, are a waste of money… and at worst, they may be poorly formulated, packed with artificial ingredients, or even toxic.
Stay tuned for my next post where I’ll cover preventive measures and healthy habits you can start today.
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1 OF 4 GROWTH PHASES
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