Hey team! I have decided to add something super special for you all (you could say an early Xmas gift) called The Reinforcement. This is for those who want more direct support, deeper guidance and personalised integration. WHAT YOU GET: + One 45-minute private 1:1 call with me each month + Personalised support tailored to you — your nervous system, mindset and current challenges + Space to unpack what’s coming up inside The Resilience Army + Direct guidance on: Emotional regulation, communication, confidence, self-trust, leadership and resilience in real life This is focused, intentional support. Click the link below for further info ⬇️ https://risewithramy.thrivecart.com/thereinforcement/ If you have any questions, feel free to drop them below!

Hey ladies! Tomorrow night we have our first hot-seat coaching call. This is where you get all of your questions answered and any issues/challenges you’re currently facing, this is where I get to help you. It’s a session all about YOU! If you can’t make it, drop your questions here and I’ll answer them on the call as it’ll be recorded 👇🏼

Hey girlies! I've been reflecting alot since our first group call and chat. The following questions came up for me: 1. When it comes to visualisation and working towards one or more goals, do you believe visionboards are effective? E.g. saving something motivational as screen saver or placing it in your house. 2. With my line of work I'm so use to holding space for others and I've gone out of practice how to do it for myself. I was curious, what are some ways you can extend the space for yourself to be heard, seen or even to express yourself? I'm a deep thinker and I'm open to any sort of comments. 🙌🏾✨️

Hello team! I've just uploaded a 5-part framework on the importance of RESILIENT COMMUNICATION and honestly, it's a fkn game changer. You can find this in the RESILIENCE folder in the classroom. If anything comes up for you during/after watching the resources, please ask away!

Great morning ladies! In case you missed last night's call, it has been uploaded into The Classroom under the 'CALL REPLAYS' tab. ALL calls will get recorded and popped in there either the same night or morning after. There are a couple of images from the slides that I've uploaded separately as requested as well. If anything has come up for you since the call, you know the drill - drop a message on the discussion board or here and I can help you!