Apr 12 ā¢ General discussion
šØ THIS WEEKāS ASSIGNMENT IS NOW LIVE: THE BODY REMEMBERS šØ
Family, this week we are going deeper into healing.
This lesson is called āThe Body Remembers: How Trauma Lives in the Nervous System.ā
So many of our reactions are not because we are weak, broken, or failing.
Sometimes our body is still responding to battles that ended years ago.
This weekās lesson will help you understand:
āļø fight, flight, freeze, and fawn
āļø why your body reacts before your mind
āļø how triggers connect to childhood pain
āļø why cravings are often the body asking for relief
āļø how family trauma affects trust, fear, and control
š Your assignment for this week is now posted inside the classroom.
ā”ļø Go into Classroom
ā”ļø Click Understanding ACEs
ā”ļø Open the assignment titled āThe Body Remembersā
Please complete:
- the Trigger Mapping exercise
- your Body Awareness Journal
- the weekly reflection questions
This week is about learning your body instead of judging it.
Awareness is where healing begins.
Remember: the goal is not perfection, it is understanding.
Iām proud of each of you for doing the deeper work.
Letās keep healing together.
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šØ THIS WEEKāS ASSIGNMENT IS NOW LIVE: THE BODY REMEMBERS šØ
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