Family, this week we are going deeper into healing. This lesson is called “The Body Remembers: How Trauma Lives in the Nervous System.” So many of our reactions are not because we are weak, broken, or failing. Sometimes our body is still responding to battles that ended years ago. This week’s lesson will help you understand: ✔️ fight, flight, freeze, and fawn ✔️ why your body reacts before your mind ✔️ how triggers connect to childhood pain ✔️ why cravings are often the body asking for relief ✔️ how family trauma affects trust, fear, and control 📝 Your assignment for this week is now posted inside the classroom. ➡️ Go into Classroom ➡️ Click Understanding ACEs ➡️ Open the assignment titled “The Body Remembers” Please complete: - the Trigger Mapping exercise - your Body Awareness Journal - the weekly reflection questions This week is about learning your body instead of judging it. Awareness is where healing begins. Remember: the goal is not perfection, it is understanding. I’m proud of each of you for doing the deeper work. Let’s keep healing together.

Welcome to the Rise & Heal Recovery Community—we’re excited to have you here! 🎥 Please watch this onboarding video first so you know exactly how this community works, what to expect each week, how to unlock exclusive courses through leveling up, and the difference between our Free, Premium, and VIP pathways. This quick video will help you: ✅ Understand your weekly 4-video + worksheet structure ✅ Learn how to earn points and unlock exclusive content ✅ See how our Premium & VIP options give deeper transformation ✅ Know how to best engage, grow, and get the most from this community 💥 Do not skip this video—this is your roadmap to healing, growth, and everything waiting for you here. Let’s rise, heal, and grow together. Welcome to the family, and let’s get started! 🔥💯