13h • General discussion
Short exercise
“Grace Over Guilt” Reset
- Sit comfortably and place one hand over your heart.
- Take 3 slow breaths—in through your nose, out through your mouth.
- Silently say:“I give myself permission to move gently today.”
- Write down one thing you did right yesterday (big or small).
- Write one kind thing you’ll do for yourself today.
That’s it. No pushing. No pressure. Just presence.
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Short exercise
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