8d • General discussion
New lesson is up today 👊
Protein powder gets overcomplicated fast, so I broke it down into something simple and practical.
Inside today’s lesson you’ll see
• A quick decision chart to help you choose the right protein
• When whey, pea, casein, or egg protein actually make sense
• Why collagen isn’t a complete protein and where it does fit
Nothing fancy. Just clear guidance so you’re not guessing or overthinking it.
Give it a read and let me know if it clears things up for you.
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New lesson is up today 👊
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