6d • General discussion
Food Noise
Food noise isn’t a willpower problem.
It’s usually a fueling problem.
When meals are skipped, pushed too late, or too light, your brain stays in “scan mode”
thinking about food
craving quick hits
feeling distracted or restless.
That’s not weakness.
That’s biology trying to keep you alive.
Most people notice food noise calm down when:
meals are more regular
protein is consistent
carbs aren’t avoided all day
decisions around food are simpler, not endless
Quieting food noise usually has less to do with control
and more to do with being fed often enough.
That’s something I wish more people understood earlier.
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Food Noise
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