May 29 • Workouts
WHOLE BODY WAKE UP!
Hey RISE sisterhood! 👑
I just dropped a brand new workout video in here for you and I have to be honest....I recorded this one feeling like a completely different woman than I did a year ago. That's what showing up consistently does....it sneaks up on you in the best way.
This is a full body circuit and I did ALL the modifications with you so nobody gets left behind. Grab your light DBs and your medium DBs and let's get after it....
Here's how it works:
6 moves. 1 minute each. No rest between rounds.
Beginner (just getting started) → 4 rounds
Intermediate (been moving consistently for 1+ month) → 5 rounds
Advanced (you know who you are 😄) → 6 rounds
The moves:
- Squat to Overhead Press
- Push-Up to T-Rotation
- Reverse Lunge + Bicep Curl
- Romanian Deadlift + Upright Row
- Lateral Lunge + Lateral Raise
- Plank Shoulder Taps
Drop your level in the comments when you finish....Beginner, Intermediate, or Advanced? I wanna celebrate every single one of you. Let's goooo! 🔥
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WHOLE BODY WAKE UP!
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A physical & spiritual sanctuary for women to optimize metabolism, tone up, and align with faith. No hype, just real strategy & a whole lot of Jesus.
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