May 30 • Workouts
Silver Sizzle | Full Body Workout for Women 40+ | Knee-Friendly Modifications Included
Hey RISE sisterhood! 👑
Can I be honest with you for a sec....there was a season where I thought working out in my 40s meant I had to choose between pushing hard and protecting my body. Like I couldn't have both.
I was wrong....
I just dropped a brand new full length workout video in here called Silver Sizzle and it is exactly what it sounds like. 🔥 We are turning up the heat without torching the joints....because you deserve BOTH.
All you need is a set of medium DBs and I gave you full knee-friendly modifications thru the whole thing so nobody gets left behind.
The moves:
- Gorilla Rows
- Squat Jacks
- Shadow Box
- Hip Bridge
- Shoulder Press
- Weighted Russian Twists
Drop a 🔥 in the comments when you finish and tell me which move got you the most!
Let's goooo! — Jana B
3
6 comments
Silver Sizzle | Full Body Workout for Women 40+ | Knee-Friendly Modifications Included
powered by
skool.com/rise-20-sisterhood-8903
A physical & spiritual sanctuary for women to optimize metabolism, tone up, and align with faith. No hype, just real strategy & a whole lot of Jesus.
Suggested communities
Powered by