Jan 7 • Challenges!
Mini Challenge: The Rockstar Gratitude Reset
🎯
Today’s challenge is simple and backed by real research.
Write down three things you’re genuinely grateful for.
That’s it.
They can be big or small:
A person who showed up for you
A song that shifted your mood
Your health, your creativity, your persistence
Something that went right today
Do this once today — or even better, once a week.
Studies show that this simple habit can increase happiness and life satisfaction over time, not because it changes your circumstances, but because it changes what your mind learns to look for.
Optional:
Send a thank-you message to one person
Or share one thing you’re grateful for in the group
No pressure. No perfection.
Optimism is a muscle.
Gratitude is one of the best ways to train it.
🎸 Keep rising.
0
0 comments
Mini Challenge: The Rockstar Gratitude Reset
powered by
skool.com/ris-up-a-rockstar-9386
🎸 From rock bottom to Rockstar. No gurus. Just grit, rhythm, rebellion, and rising. Grab your mic — your comeback tour starts now. 🔥🎤
Suggested communities
Powered by