Jan 6 • Challenges!
Mini Challenge: Build One Rung of the Ladder
🎸
When it feels like you’re falling through the floor, the goal isn’t to climb all the way out.
The goal is to build one rung.
Just one.
🎯 Step 1: Name Where You Are (2 minutes)
Write or say this sentence honestly:
“Right now, I’m dealing with ______.”
No fixing.
No explaining.
Just the truth.
Clarity steadies you.
🎯 Step 2: Choose One Tool (5 minutes)
Pick one tool from your toolbox and use it intentionally today.
Examples:
Write one page in a journal
Listen to one song that grounds you
Take a short walk
Do one CBT/DBT skill you know
Practice 3 minutes of breathing
Write down 3 things you’re grateful for
Reach out to one safe person
Not all of them.
Just one.
Using one tool is better than carrying a whole toolbox you never open.
🎯 Step 3: Do One Self-Supporting Action (5 minutes)
Ask yourself:
“What would help me suffer slightly less today?”
Then do that thing.
Eat something.
Drink water.
Rest.
Move your body.
Cancel something that’s draining you.
This is not quitting.
This is self-leadership.
🎸 Rockstar Reminder
You don’t climb out of rock bottom in one move.
You climb by building rungs when none seem to exist.
Using your tools doesn’t mean you’re weak.
It means you’re still fighting for yourself.
📣 Optional Check-In
If you want, drop one word:
“Steady”
“Still here”
“Building”
or “One rung ✔️”
No explanations required.
You’re not failing because it’s hard.
It’s hard because you’re doing something real.
Stay with it.
We rise one rung at a time.
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Mini Challenge: Build One Rung of the Ladder
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🎸 From rock bottom to Rockstar. No gurus. Just grit, rhythm, rebellion, and rising. Grab your mic — your comeback tour starts now. 🔥🎤
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